MOCHA ‘GET UP AND GO’ SHAKE

This is a proper wake-up shake to kick-start your morning and get you powered up for the day. The oats and banana will keep you going, and the shake has a welcome caffeine kick from the espresso. The addition of cocoa makes it feel a bit more special than your regular smoothie.

INGREDIENTS

SERVES: 1

1 banana, peeled and frozen in a ziplock bag

2 tbsp good-quality cocoa powder

200ml whole milk (or any milk of your choice)

20g porridge oats

30ml shot of espresso or 1 tsp instant coffee granules

3–4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

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INGREDIENTS

SERVES: 1

1 banana, peeled and frozen in a ziplock bag

2 tbsp good-quality cocoa powder

200ml whole milk (or any milk of your choice)

20g porridge oats

30ml shot of espresso or 1 tsp instant coffee granules

3–4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

Share this Recipe

Print

[print-me target="body"]

Save this Recipe

SEEN IN

book

TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

Combining nutritious recipes with tips and plans for keeping fit, this book is perfect if you are looking to shed the pounds and stay on track.

COPYRIGHT 2024, TOM KERRIDGE. IMAGES CREDITED TO CRISTIAN BARNETT