BERRY AND YOGHURT BREAKFAST SHAKE

I’ll often have this breakfast shake when I want to refuel after morning exercise. By keeping a stash of berries in the freezer I can whiz it up in seconds, and avoid giving in to hunger cravings on the way back from the gym.

INGREDIENTS

SERVES: 1

A large handful (100g) frozen berries

30g porridge oats

2 tbsp Greek yoghurt (0% fat)

1 tsp granulated sweetener

180ml whole milk

A few mint leaves

4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

3: VARIATION Use coconut or almond milk instead of cow’s milk.

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INGREDIENTS

SERVES: 1

A large handful (100g) frozen berries

30g porridge oats

2 tbsp Greek yoghurt (0% fat)

1 tsp granulated sweetener

180ml whole milk

A few mint leaves

4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

3: VARIATION Use coconut or almond milk instead of cow’s milk.

Share this Recipe

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TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

Combining nutritious recipes with tips and plans for keeping fit, this book is perfect if you are looking to shed the pounds and stay on track.

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BERRY AND YOGHURT BREAKFAST SHAKE

TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

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BERRY AND YOGHURT BREAKFAST SHAKE

TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

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