Over three years, I lost eleven stone and devised my own low-carb diet regime built around ingredients that are known to trigger the release of dopamine, the ‘happy hormone’ in your brain.

My ‘dopamine heroes’ include dairy products such as double cream and yoghurt, good-quality meats including beef, chicken and turkey and even chocolate. By ditching alcohol and starchy carbs in favour of plenty of protein, fresh fruit and veg, you will be eating meals that will help you shed the weight, whilst offering a satisfying intensity of flavour.

If you’re struggling with your weight and need to shift unhealthy pounds, this approach makes it easy, and is guaranteed to make you feel happier in the process.

These are recipes that don’t feel like diet food and can be shared with friends and family. It worked for me and it can work for you. Give it a go and lose weight the Dopamine Diet way.

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