BERRY AND YOGHURT BREAKFAST SHAKE

BERRY AND YOGHURT BREAKFAST SHAKE

I’ll often have this breakfast shake when I want to refuel after morning exercise. By keeping a stash of berries in the freezer I can whiz it up in seconds, and avoid giving in to hunger cravings on the way back from the gym.

INGREDIENTS

SERVES: 1

A large handful (100g) frozen berries

30g porridge oats

2 tbsp Greek yoghurt (0% fat)

1 tsp granulated sweetener

180ml whole milk

A few mint leaves

4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

3: VARIATION Use coconut or almond milk instead of cow’s milk.

 

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INGREDIENTS

SERVES: 1

A large handful (100g) frozen berries

30g porridge oats

2 tbsp Greek yoghurt (0% fat)

1 tsp granulated sweetener

180ml whole milk

A few mint leaves

4 ice cubes

METHOD

1: Put all the ingredients into a jug blender and blend until completely smooth.

2: Pour into a large glass or portable drinks container and enjoy!

3: VARIATION Use coconut or almond milk instead of cow’s milk.

 

Share this Recipe

  • facebook
  • twitter
  • email

Print

  • print

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TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

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