APPLE AND CARDAMOM OVERNIGHT OATS

APPLE AND CARDAMOM OVERNIGHT OATS

This fruity breakfast oats pot couldn’t be easier – you just soak the oats overnight and then add the apples the next day. The unexpected flavours of honey, apple, vanilla and cardamom turn a very simple recipe into an exciting and uplifting breakfast.

INGREDIENTS

SERVES: 1-2

60g porridge oats

50ml unsweetened apple juice

100ml whole milk

100g Greek yoghurt (0% fat)

¼ tsp ground cinnamon

1 tbsp granulated sweetener

15g raisins

1 tbsp honey

1 apple, peeled, cored and roughly chopped

½ tsp vanilla paste

A big pinch of ground cardamom

2 tbsp water

METHOD

1: Place the porridge oats in a plastic container. Add the apple juice, milk, yoghurt, cinnamon, sweetener and raisins and stir well. Cover with a lid and place in the fridge overnight.

2: The next morning, place a small non-stick frying pan over a medium to high heat. When hot, add the honey, apple, vanilla paste, cardamom and water. Cook for 3–5 minutes, stirring occasionally. Remove from the heat.

3: Take the overnight oats out of the fridge and stir in a little water to loosen the mixture. Pour into a bowl and top with the apple mixture.

Share this Recipe

  • facebook
  • twitter
  • email

Print

  • print

INGREDIENTS

SERVES: 1-2

60g porridge oats

50ml unsweetened apple juice

100ml whole milk

100g Greek yoghurt (0% fat)

¼ tsp ground cinnamon

1 tbsp granulated sweetener

15g raisins

1 tbsp honey

1 apple, peeled, cored and roughly chopped

½ tsp vanilla paste

A big pinch of ground cardamom

2 tbsp water

METHOD

1: Place the porridge oats in a plastic container. Add the apple juice, milk, yoghurt, cinnamon, sweetener and raisins and stir well. Cover with a lid and place in the fridge overnight.

2: The next morning, place a small non-stick frying pan over a medium to high heat. When hot, add the honey, apple, vanilla paste, cardamom and water. Cook for 3–5 minutes, stirring occasionally. Remove from the heat.

3: Take the overnight oats out of the fridge and stir in a little water to loosen the mixture. Pour into a bowl and top with the apple mixture.

Share this Recipe

  • facebook
  • twitter
  • email

Print

  • print

SEEN IN

book

TOM KERRIDGE’S LOSE WEIGHT AND GET FIT (2019)

Combining nutritious recipes with tips and plans for keeping fit, this book is perfect if you are looking to shed the pounds and stay on track.

Buy Book