Combining nutritious recipes with tips and plans for keeping fit, Lose Weight and Get Fit is perfect if you are looking to overhaul your lifestyle, shed the pounds and stay on track.
The number one rule when it comes to eating well on a diet is to keep food interesting. Every recipe in this book not only sustains you through the day but provides fantastic tastes and textures with each mouthful. Featuring traditional favourites with a fraction of the calorie content, proving that you don’t have to sacrifice flavour to stay healthy.
With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats. The focus is on bold flavours and big portion sizes, so you’ll never go hungry and you’ll always feel satisfied. Recipes include quick black dhal; steak tacos with burnt corn salsa; charred mackerel and potato salad; lamb bhuna; blueberry meringue sundaes and many more – this is diet food with a difference.
Signed copies also available to purchase.